Insights in Mental Health & Counselling
๐ง Understanding Resilience: Building Strength Through Adversity
Resilience is not about being unaffected by life's challenges โ it's about adapting, recovering, and growing through them. ARCTI explores what resilience really means in an African context.
Read Article โWorkplace Mental Health: Why African Organisations Can No Longer Ignore It
As the mental health crisis deepens across Africa, forward-looking organisations are investing in employee wellbeing programs. Here's what the data says and what you can do today.
Read Article โWhat It Means to Become an ARCTI-Trained Counsellor
Our graduates go on to serve communities across Africa. We speak to three alumni about how their ARCTI training transformed both their careers and the lives of those they serve.
Read Article โCounselling in Rural Africa: Breaking Barriers to Mental Health Access
Millions of Africans live in areas with little or no access to mental health support. ARCTI's community outreach programs are changing that โ one session at a time.
Read Article โCBT vs Person-Centred Therapy: Which Approach Is Right for You?
Cognitive Behavioural Therapy and Person-Centred Therapy both have strong evidence bases. We break down the key differences so you can make an informed decision about your care.
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